{"id":192,"date":"2011-06-11T13:44:43","date_gmt":"2011-06-11T18:44:43","guid":{"rendered":"http:\/\/georgejackie.com\/blog\/?p=192"},"modified":"2011-06-11T14:59:15","modified_gmt":"2011-06-11T19:59:15","slug":"triple-threat-superfood-burger-with-sweet-potato-walnuts-and-kale","status":"publish","type":"post","link":"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/triple-threat-superfood-burger-with-sweet-potato-walnuts-and-kale\/","title":{"rendered":"Triple-Threat Superfood Burger with Sweet Potato, Kale and Walnuts"},"content":{"rendered":"<p><a href=\"http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-194\" title=\"SuperBurger\" src=\"http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042-300x225.jpg 300w, http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042-1024x768.jpg 1024w, http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042-150x112.jpg 150w, http:\/\/georgejackie.com\/blog\/wp-content\/uploads\/2011\/06\/DSCN11042-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1 cup chopped onion<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 cup chopped kale greens, packed<\/li>\n<li>1 egg<\/li>\n<li>1 Tbsp olive oil<\/li>\n<li>1 Tbsp flax meal<\/li>\n<li>1 Tbsp ground coriander<\/li>\n<li>1 tsp ground ginger<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>454-g pkg ground chicken or turkey<\/li>\n<li>1 cup cooked sweet potato, cubed<\/li>\n<li>1\/4 cup chopped toasted walnuts<\/li>\n<\/ul>\n<p><strong>PREHEAT <\/strong>grill to medium<\/p>\n<p><strong>HEAT <\/strong>a large non-stick frying pan over medium. Lightly spray with cooking oil. Add onion and garlic. Cook for 3 min. Add kale and continue to cook until kale wilts, 1 to 2 more min. Cool slightly.<\/p>\n<p><strong>WHISK <\/strong>egg with oil, flax meal, coriander, ginger and salt in a large bowl. Season with pepper. Crumble in chicken and add sweet potatio, onion mixture and walnuts. Shape into 4.5-in-thick patties.<\/p>\n<p><strong>SPRAY <\/strong>grill with cooking spray. Barbecue burgers, with lid closed, until cooked through, 4 to\u00c2\u00a06 min per side. Serve with <a href=\"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/spicy-sweet-potato-cream\/\">spicy sweet-potato cream<\/a>.<\/p>\n<p><strong>SERVES 4 <\/strong>\/ 384 calories, 25g protein, 22g carbs, 22g fat, 5g fibre, Excellent source of vitamins A and\u00c2\u00a0C<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup chopped onion 2 garlic cloves, minced 1 cup chopped kale greens, packed 1 egg 1 Tbsp olive oil 1 Tbsp flax meal 1 Tbsp ground coriander 1 tsp ground ginger 1\/2 tsp salt 454-g pkg ground chicken or turkey 1 cup cooked sweet potato, cubed 1\/4 cup chopped toasted walnuts PREHEAT grill to &hellip; <a href=\"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/triple-threat-superfood-burger-with-sweet-potato-walnuts-and-kale\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Triple-Threat Superfood Burger with Sweet Potato, Kale and Walnuts<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piAxI-36","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":3,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":203,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/192\/revisions\/203"}],"wp:attachment":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}