{"id":206,"date":"2011-06-11T15:02:11","date_gmt":"2011-06-11T20:02:11","guid":{"rendered":"http:\/\/georgejackie.com\/blog\/?p=206"},"modified":"2011-06-11T15:06:50","modified_gmt":"2011-06-11T20:06:50","slug":"salmon-avocado-omega-burger","status":"publish","type":"post","link":"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/salmon-avocado-omega-burger\/","title":{"rendered":"Salmon &#038; Avocado Omega Burger"},"content":{"rendered":"<ul>\n<li>500 g fresh salmon fillets<\/li>\n<li>1 egg, beaten<\/li>\n<li>1 green onion, finely chopped<\/li>\n<li>3 Tbsp flax meal<\/li>\n<li>2 Tbsp finely chopped fresh dill<\/li>\n<li>1 Tbsp lemon juice<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/2 avocado, diced<\/li>\n<\/ul>\n<p><strong>REMOVE <\/strong>and discard skin from salmon. Chop salmon into 1\/2-in pieces, then transfer to a large bowl. Stir in egg, onion, flax meal, dill, lemon juice and salt. Gently stir in avocado.<\/p>\n<p><strong>HEAT <\/strong>a large non-stick frying pan over medium. Spray pan with cooking spray. Scoop a heaping 1\/2-cup portion into pan. Press into a 1-in-thick round patty. Repeat, cooking 2 patties at a time. Cook until bottoms are golden-brown and crisp, 3 to 4 min. Flip and continue cooking until salmon is cooked through, about 3 more min. Top with <a href=\"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/peach-salsa\/\">peach salsa<\/a>.<\/p>\n<p><strong>SERVES 4 <\/strong>\/\u00c2\u00a0270 calories, 22g protein, 4g carbs, 22g fat, 18g fibre, Excellent source of vitamins\u00c2\u00a0B6 and\u00c2\u00a0B12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500 g fresh salmon fillets 1 egg, beaten 1 green onion, finely chopped 3 Tbsp flax meal 2 Tbsp finely chopped fresh dill 1 Tbsp lemon juice 1\/2 tsp salt 1\/2 avocado, diced REMOVE and discard skin from salmon. Chop salmon into 1\/2-in pieces, then transfer to a large bowl. Stir in egg, onion, flax &hellip; <a href=\"http:\/\/georgejackie.com\/blog\/2011\/06\/11\/salmon-avocado-omega-burger\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Salmon &#038; Avocado Omega Burger<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piAxI-3k","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":4,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":215,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions\/215"}],"wp:attachment":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}