{"id":233,"date":"2011-06-21T14:11:04","date_gmt":"2011-06-21T19:11:04","guid":{"rendered":"http:\/\/georgejackie.com\/blog\/?p=233"},"modified":"2011-06-23T20:30:52","modified_gmt":"2011-06-24T01:30:52","slug":"killer-550-rep-workout","status":"publish","type":"post","link":"http:\/\/georgejackie.com\/blog\/2011\/06\/21\/killer-550-rep-workout\/","title":{"rendered":"Killer 550 Rep Workout"},"content":{"rendered":"<p>I just completed <a href=\"http:\/\/www.youtube.com\/watch?v=Pw_ZR86hNQI\">this workout by BodyRock.TV<\/a> in about 30 minutes. Wow was it tough and I am wiped out! Definitely worth doing this one once again.<\/p>\n<p>I am looking forward to getting fit. I am certain it will give me more energy and zest for our little Dimitri who turned 8 months old yesterday \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just completed this workout by BodyRock.TV in about 30 minutes. Wow was it tough and I am wiped out! Definitely worth doing this one once again. I am looking forward to getting fit. I am certain it will give me more energy and zest for our little Dimitri who turned 8 months old yesterday &hellip; <a href=\"http:\/\/georgejackie.com\/blog\/2011\/06\/21\/killer-550-rep-workout\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Killer 550 Rep Workout<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piAxI-3L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":2,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":243,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/233\/revisions\/243"}],"wp:attachment":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}