{"id":513,"date":"2013-06-18T12:52:57","date_gmt":"2013-06-18T17:52:57","guid":{"rendered":"http:\/\/georgejackie.com\/blog\/?p=513"},"modified":"2013-06-18T12:54:51","modified_gmt":"2013-06-18T17:54:51","slug":"day-16-tip-feel-good-health-challenge","status":"publish","type":"post","link":"http:\/\/georgejackie.com\/blog\/2013\/06\/18\/day-16-tip-feel-good-health-challenge\/","title":{"rendered":"Day 16 TIP: Feel Good Health Challenge"},"content":{"rendered":"<p>Hi guys and girls,<\/p>\n<p>Today&#8217;s TIP is short and sweet, about <strong>waking up and getting energized<\/strong>!<\/p>\n<p>I have tried various routines over the years, including ones based in energy medicine as well as neuro-linguistic programming, but lately I have kept pretty consistent with a recent discovery from Elliott Hulse called the <a href=\"http:\/\/www.hulsestrength.com\/daily-bioenergizer-warm\/\">Daily Bio-Energizer Warm Up Routine<\/a>. It&#8217;s quick, fun, and truly energizing.<\/p>\n<p>It works well first thing in the morning, when you&#8217;re still feeling stiff and groggy. It can also serve as a good warm-up before any exercise routine.<\/p>\n<p>I highly recommend you try it out. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys and girls, Today&#8217;s TIP is short and sweet, about waking up and getting energized! I have tried various routines over the years, including ones based in energy medicine as well as neuro-linguistic programming, but lately I have kept pretty consistent with a recent discovery from Elliott Hulse called the Daily Bio-Energizer Warm Up &hellip; <a href=\"http:\/\/georgejackie.com\/blog\/2013\/06\/18\/day-16-tip-feel-good-health-challenge\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 16 TIP: Feel Good Health Challenge<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,16,6],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-daily-insight","category-fitness","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piAxI-8h","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":5,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":518,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/posts\/513\/revisions\/518"}],"wp:attachment":[{"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/georgejackie.com\/blog\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}