Hey guys, I hope everyone is doing well and feeling good, or better than before. If this day or week wasn’t the best or not quite up to your hopes and expectations, don’t despair! Tomorrow is another opportunity to shine and improve. One day at a time.
On this note, I just wanted to chime in at the end of the day to give this quick but important TIP:
When you wake up in the morning, take a couple of minutes to just breathe, be grateful for your health and all the good in your life (there is so much!) and then consciously visualize the day ahead.
If you really do this simple technique, you may be surprised to find how effective it is. You can literally create your day, as you’d like it to be, by first seeing it in your mind. At the very least, you’re making choices about what’s really important in this day and not just going through the motions. All things in the physical world begin at the level of thought. If you can first dream it, you can achieve it. Picture yourself fitter and healthier. Feel what it feels like to look that good and be proud of yourself for accomplishing it. The more you do this, the closer and quicker you will get to that future version of you. Always believe in yourself and make health a priority – your life (and quality of life) depends on it!
I’ve discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.
–Charles A. Garfield
What the mind can conceive and believe it can achieve.
–Napoleon Hill
Whether you think you can, or you think you can’t – you’re right.
–Henry Ford