Archive for the ‘Health’ Category

First Race for George & Jackie

Saturday, June 6th, 2009

Today was a very special day for George & I. We took up one of our friends’ request to run our first race! Argi has been an avid runner these days (months/years) and she recently completed her first marathon (42.2km)!! We have been very impressed with her dedication and love towards running, and decided to take her up on her challenge and see what running a race would mean for us.

As a challenge, I decided to try a 5km run and George challenged himself with 10km. The event was on the beautiful Iles de Boucherville and seeing as how we’re both nature lovers, it was simply MAGICAL!!! The energy at the race was something I have never experienced before. I made 4 new friends the moment I got there. Some were experienced runners and others were trying this out for the first time like George and me. Everyone was incredibly encouraging and there was this camaraderie amongst all runners. They would cheer runners on as they ran by us, but most importantly, they were all filled with so much positive energy – it was unbelievable. Admittedly, I was pretty anxious (as George will vouch), since I have always struggled with running.

That was not the case today. The moment we took off, the adrenaline was pretty overwhelming! We were running on bridges, through forested areas, by the water, through fields… It was simply breathtaking (no pun intended). I can truly say that my first 4km were fairly smooth. The last 1km proved to be a challenge though, as my breakfast suddenly wasn’t sitting too well! Just when I thought I couldn’t make it, I saw my George waiting for me at the next stop, with a glass of water and a big smile! I ran quickly to him, realizing how in love I am with this man. His smile helped me get through the end of the race, and I completed it in 32 minutes and 40 seconds (see results) – not bad for a first timer!!

As for George, I cannot comment on how he felt about the race today, but one thing I can say is that he is a natural athlete! He finished his 10km in 47 minutes and 36 seconds (see results) and came in 25th place out of over 250 entrants!! I am incredibly proud of him. Imagine how much he can achieve in just one year!

So overall, I must say that this was a fun & challenging experience! I am now incredibly excited about trying to accomplish the 5km distance in 30 minutes, which I think is achievable. I am not quite ready for another race just yet, as I struggled with my ego at times. It was pretty hard to see runners pass me and I continuously tried to run faster than my pace allowed me. Further, I found it a little unmotivating coming in 115th place. My pride got the best of me today, as I (like most of humanity) like to succeed in all I do. But I won’t let all these minor obstacles stop me from this new adventure! I can’t wait to head out there for my next jog! There is no better feeling than hearing your heart beat a little faster, feeling the wind on your face, hearing your breath, and knowing that your body is capable of significant accomplishments.

The people I met today and the energy I felt are things I will hold dear to me and great motivators for my future races! George, what do you think? :)

Pacaya Volcano – Guatemala

Friday, October 10th, 2008

Volcano Steam

Volcano Steam

My first real hike was in 2005. Although not really knowing what we were getting ourselves into, we decided to accept the travel agency’s suggestion to visit one of Guatemala’s most famous active volcanoes – Pacaya. At the time, I knew absolutely nothing about hiking, volcanoes or Guatemala really. I am a lot more aware now – 3 years later of the enormous risk and adventure we embarked on during that one week.

We instantly accepted this exciting prospect. An active volcano!! We imagined a drive up to the peak, with stands selling cute little souvenirs and a volcano in the distance. Little did we know that Pacaya is at an altitude of 2,552 meters. It erupted in 1965 and hasn’t stopped ever since. Literally within 10 minutes of our hike, we were short of breath and aware of the reality of how our day would unfold…

Needless to say, our hike continued for approximately 2 or 3 hours (God only knows how long it truly was, I was just trying to figure out how to say “break” in Spanish). Our local tour guide was a truly exceptional man. He was small, calm, and patient. How ironic … here is this little old man, calmy walking along, while us young & fit individuals are literally gasping for air! He informed us that he climbed this volcano usually twice a day!! Wow…

Sina and our tour guide

Sina and our tour guide

We finally reach the base of the volcano… Yippee!!! Pictures galore were taken with the volcano in the background. We had some unhealthy snacks and felt that our day was great! We were ready to head back…

Us & the volcano

Us & the volcano

Obviously you know where this is headed. It turns out that our day was just beginning! We were to climb up the volcano, crossing a fairly narrow path towards Pacaya, with large cliffs reflecting possible death. Signs were warning of danger past this point. But we made it thus far and we were far from disappointed. The view was astonishing and the thought of coming face to face with a volcano was just too tempting. Obviously we were determined to continue.

Heading towards the mountain top

Heading towards the mountain top

The last climb was only 150 meters, however it was steep and complex. Due to the nature of the climb (volcanic rock and ashes), it was difficult to take large steps forward. With one step up, you would fall a little behind. The altitude also led to shortness of breath and the fog had thickened quite a bit. There was no path and it became increasingly important to follow the person ahead. We suffered several ordeals throughout (two friends simply couldn’t do it and I was trying to catch up with our guide to get help, I lost track of the person ahead of me and could not figure out whether I was going the right way, and I required a break due to shortness of breath literally every 2 minutes). However, I made it to the top and I believe it was one of my biggest life-changing experiences. To be so close to a miracle of nature cannot be described in words. Pictures cannot do it justice. That memory will forever remain in my heart and has deepened my understanding of the vastness of the universe. I will forever remember my first hike – Pacaya – and I look forward to doing it again one day, with my one love – George :)

Made it to the top!

Made it to the top!

We did it!!

Friday, October 10th, 2008

We officially completed our first hike at Sutton Park and it was wonderful! Much more challenging than expected, but the view at the peak was tremendous. Final altitude 968 meters (we climbed a 448 meter ascent – 4.6km in total). Not too bad for our first hike in our backyard… It was invigorating and *literally* breathtaking.

Sutton's Peak

Sutton's Peak

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Go team GeorgeJackie.com!!
* Pictures was taken from the Parc Sutton website.

Time to Take a Hike!

Tuesday, October 7th, 2008

Due to our ongoing love affair with nature, it has been decided that it’s time to act and take a hike! While our long-term dream is to do treks like the Pacific Crest Scenic Trail or the ever-so-famous Inca Trail, we are probably going to start by taking baby steps (pardon the pun). Once we see that we are capable of living with only a limited number of underwear (i.e. I have to stop changing undies 3 times a day), once we have hardened our feet with hours of walking, once we have learnt to endure cold weather with minimal whining, and once we are beginning to feel a little more nomadic, then we will venture off into the wild.
As for now, we will simply step out into our own backyard…Quebec. So beginning this Thursday, October 9, we will be taking a two-hour drive and head towards the beautiful Parc Sutton. This hike is a 77km network of trails, including cliffs, lakes and greenery! This is a good beginner’s trail and we are looking forward to the refreshing mid-week break!
Once we become a little more advanced, we will look into some other wonderful trails in Quebec, including the Gatineau Park and the Parc de la Gaspesie. Both seem like spectacular scenic trails, and so close to home! Finally, we will fulfill one of our dreams, a one-week trip to Anticosti, a beautiful 8,000 square foot island (bigger than PEI) situated in the mouth of the St-Lawrence river with only 260-some inhabitants!!

So away we go! I am so freaking excited to be achieving another one of our mini life’s purpose!!!

George and Jackie’s Personal Plan

Thursday, December 27th, 2007

G&J Personal Plan
As the new year is approaching, we have officially implemented a personal plan that will help us grow into healthy, strong, and empowered individuals!  Let’s hope we attain these goals and manage to implement appropriate and healthy habits, both physically and spiritually