Hi guys and girls,

Today’s TIP is short and sweet, about waking up and getting energized!

I have tried various routines over the years, including ones based in energy medicine as well as neuro-linguistic programming, but lately I have kept pretty consistent with a recent discovery from Elliott Hulse called the Daily Bio-Energizer Warm Up Routine. It’s quick, fun, and truly energizing.

It works well first thing in the morning, when you’re still feeling stiff and groggy. It can also serve as a good warm-up before any exercise routine.

I highly recommend you try it out. Enjoy!