- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 cup chopped kale greens, packed
- 1 egg
- 1 Tbsp olive oil
- 1 Tbsp flax meal
- 1 Tbsp ground coriander
- 1 tsp ground ginger
- 1/2 tsp salt
- 454-g pkg ground chicken or turkey
- 1 cup cooked sweet potato, cubed
- 1/4 cup chopped toasted walnuts
PREHEAT grill to medium
HEAT a large non-stick frying pan over medium. Lightly spray with cooking oil. Add onion and garlic. Cook for 3 min. Add kale and continue to cook until kale wilts, 1 to 2 more min. Cool slightly.
WHISK egg with oil, flax meal, coriander, ginger and salt in a large bowl. Season with pepper. Crumble in chicken and add sweet potatio, onion mixture and walnuts. Shape into 4.5-in-thick patties.
SPRAY grill with cooking spray. Barbecue burgers, with lid closed, until cooked through, 4 to 6 min per side. Serve with spicy sweet-potato cream.
SERVES 4 / 384 calories, 25g protein, 22g carbs, 22g fat, 5g fibre, Excellent source of vitamins A and C